so, the truth of the matter is that before primal con, robbo & i started sliding. we were probably 80/20 primal most days, but the 60/40 or the 50/50 days got to be more and more frequent....... i was back up to 160 lbs just before primal con.
and, here we are about 4 weeks out since primal con and back to 155 lbs..... still not my lowest ...... i feel good. we have done really well the last 4 weeks. i think we've really been 100% primal since primal con. and we are playing and moving more than we have in long time....... frisbee. sprints. primal blueprint fitness challenge. slackline. whatever else sounds fun..... i am anxious to see how things continue to change as we continue to live primally......
i hope you noticed i added a few new tabs also......
books ........ my favorite books. some life changing. some still worth recommending.
deliciosity ...... favorite foods. favorite recipes. :)
soaps & such ....... favorite d.i.y., eco friendly recipes for bath, beauty & cleaning.